Exercises for Your Back

Here is a site on the web that provides information about exercises for the back.

[If you are not using a frames-enabled browser, you will need to hit your "back" button to return to this page. If you have a frames- enabled browser, you may click on the links to the side.]

Exercises for Preventing Back Pain (American Academy of Orthopedic Surgeons)

Exercises for Your Lower Back  (American Academy of Orthopedic Surgeons)

NOTE!
It is recommended you check with your physician before starting any exercise program, particularly if you have experienced a back injury or suffer from back pain.

This concludes the Back Safety Module.  Try your hand at the Back Safety Quiz!

Links to more information on Back Safety

[Intro] [Why?] [Causes] [Prevention] [Exercises] [Quiz]

damis@amisco.org